Ponce
17th April 2010, 09:02 PM
For the past month I have been keeping track of what I eat and how much calories per day I consume......and then how much work I do to spend those calories.
Because I am retired and really don't do that much work I am now consuming about 50% more food than needed.......so.........slowly I will start eating less and less every day, specially now in summer where I don't need any "body fat" to fight the cold weather.
I will eat according as to what I will be doing the next day and how much energy I'll be spending.
Remember amigos that the time to do something is before you have to do it... but of course this does not mean that you have to go to the bathroom before you have to go :oo-->
Because I am retired and really don't do that much work I am now consuming about 50% more food than needed.......so.........slowly I will start eating less and less every day, specially now in summer where I don't need any "body fat" to fight the cold weather.
I will eat according as to what I will be doing the next day and how much energy I'll be spending.
Remember amigos that the time to do something is before you have to do it... but of course this does not mean that you have to go to the bathroom before you have to go :oo-->