joboo
15th March 2012, 07:29 AM
Sometimes eating healthy leaves you craving. This is a good fix.
- 1 cup of dry roasted almonds
- 1 cup of steel cut oats (whole oats would work just the same)
- 1/2 cup of pure maple syrup
1 upright coffee grinder.
http://ts4.mm.bing.net/images/thumbnail.aspx?q=4774676978467823&id=4b84aba64a186424dc657d36ccee7c06&index=newexp&url=http%3a%2f%2ffarm4.staticflickr.com%2f3652%2f3 484912899_f941be606c_z.jpg%3fzz%3d1 (http://farm4.staticflickr.com/3652/3484912899_f941be606c_z.jpg?zz=1)
-Coarsely grind the almonds. (about 5- 10 seconds)
-Finely grind the oats into a powder. (about 10 - 20 seconds)
-Stir in maple syrup.
-Dash of sea salt (optional)
-Add milk/water if needed to form a batter like consistency.
Bake at 350 or 400 for about 10 mins. Makes about 7 palm sized.
No butter, no eggs. Toss in some chocolate chips for decadence if desired.
Fast, super nutritious.
- 1 cup of dry roasted almonds
- 1 cup of steel cut oats (whole oats would work just the same)
- 1/2 cup of pure maple syrup
1 upright coffee grinder.
http://ts4.mm.bing.net/images/thumbnail.aspx?q=4774676978467823&id=4b84aba64a186424dc657d36ccee7c06&index=newexp&url=http%3a%2f%2ffarm4.staticflickr.com%2f3652%2f3 484912899_f941be606c_z.jpg%3fzz%3d1 (http://farm4.staticflickr.com/3652/3484912899_f941be606c_z.jpg?zz=1)
-Coarsely grind the almonds. (about 5- 10 seconds)
-Finely grind the oats into a powder. (about 10 - 20 seconds)
-Stir in maple syrup.
-Dash of sea salt (optional)
-Add milk/water if needed to form a batter like consistency.
Bake at 350 or 400 for about 10 mins. Makes about 7 palm sized.
No butter, no eggs. Toss in some chocolate chips for decadence if desired.
Fast, super nutritious.