Workout... In search of a 6-pack stomach

[Cebu_4_2]

Now there is just something wrong with this picture...

http://lockmommy.files.wordpress.com/2011/03/abhancer.jpg

http://redsys.magazin.libimseti.cz/img/img/74ca2542bfe9.jpg

[TheNocturnalEgyptian]

To bring a joke subject to a serious conclusion, I will relate to you that the existance of a 6-pack is dependant mostly on 1 factor, and 1 factor only - body fat. All that matters is your body fat.

You can do sit-ups all day long, and it won't give you a six pack. Six Packs happen in the kitchen via caloric restriction.


Also, the best way to build your core/torso/trunk up is not sit-ups. Exercises like squats and pull-ups will build your core up much, much faster.

[StreetsOfGold]

The only six pack most american's are interested in

http://www.homewetbar.com/images/prod/beer-belt-black92400.jpg

[BillBoard]

I can tell you, I had a six pack from about 17 to 23 years of age. I basically didn't eat any carbohydrates, pretty much a protein diet, a very boring diet. I came to hate tuna, but it was worth the experience of feeding a narcissistic ego.

[BrewTech]

Nutrition. Real food. Develop core. Nutrition. Real food. Develop core. Nutrition. Real food. Develop core. Nutrition. Real food. Develop core.

It ain't that hard.

[joboo]

35 -60 mins of cardio on depleted glycogen stores. Burns fat directly. Make it every day if possible with high/low intensity intervals every few mins.

Be that first thing in the morning before eating, or immediately after weight training.

Lift heavy 10 rep range. You need to tell your body it needs to keep muscle during a caloric deficit.

Eat clean, and whole foods....and bang lots of hookers in between workouts, and off days.

[General of Darkness]

35 -60 mins of cardio on depleted glycogen stores. Burns fat directly. Make it every day if possible with high/low intensity intervals every few mins.

Be that first thing in the morning before eating, or immediately after weight training.

Lift heavy 10 rep range. You need to tell your body it needs to keep muscle during a caloric deficit.

Eat clean, and whole foods....and bang lots of hookers in between workouts, and off days.

Oh this is called the Secret Service Weight Training Program.

[Cebu_4_2]

so nobody sees what I see in the 1st original advertisement?

I am thinking body #2 is too close to body #1..

Maybe I am seeing things, please explain this anomalie.

This is like an old advert, you all sheeped through this???

[Cebu_4_2]

My goodness even my wife said (XXX XXX) first look.

[ShortJohnSilver]

Check into kettlebells, if you are man enough for it. It is a tougher workout that doing heavy weight on machines at the gym...

[Serpo]

What about a one pack............

[Cebu_4_2]

one pack inside the circle at 3 O'clock

[Cebu_4_2]

Check into kettlebells, if you are man enough for it. It is a tougher workout that doing heavy weight on machines at the gym...

Wow I gots to get me some of these! Never heard of them before.


http://www.youtube.com/watch?v=BbXlljb5Ny0&feature=related

http://www.youtube.com/watch?v=BbXlljb5Ny0&feature=related

[Santa]

No man, when you have a blow out the only thing a six pack will get you is a night in jail and a cell mate who likes your six pack.

What you need is a fully aired up spare tire.

It'll save your ass over and over again. ;D

[Buddha]

Yeah cebu, kettle bells will kick your ass up and down the street, good stuff.

[ximmy]

so nobody sees what I see in the 1st original advertisement?

I am thinking body #2 is too close to body #1..

Maybe I am seeing things, please explain this anomalie.

This is like an old advert, you all sheeped through this???


My goodness even my wife said (XXX XXX) first look.

What are you and your wife smoking?