I tried being vegetarian once

[Norweger]

Lasted 6 months.

[Cebu_4_2]

Winter set in and the garden died?

[Shami-Amourae]

How do you live without bacon? WTF?!

[Serpo]

I was around 5 or 6 we had a pig like no other we ever had ,it was almost human like and the whole family loved him,especially me as I had to carry a huge bucket of scraps and mash and feed him most days.i used to remember scratching his back and he used to squeal when it was food time.

In the end he was sent away after much debate and as they loaded him up the ramp who ever they where(strangers) they prodded him the backside with a shocker for cows,he squealed at thats the last I EVER SAW OF HIM.

This broke my heart servilely.....

I am immune to vegetarian prejudge for this reason.......its personal to me..

That night I asked my mother if the meat we where eating was an animal like Brian(pigs name) ,she said yes except its lamb ,its different.

I remember pushing my plate away and have basically been uninterested in the stuff ever since.

I stayed at some peoples place once and they asked me if I was a vegetarian as I didnt like meat ,but I didnt know what the word meant as I had never heard that word before.

After leaving school traveled to India and spent some time there and learnt how to eat vegetarian the proper way.

My children eat what they like (one dosnt eat meat)the others do,its a personal decision .

Most people I know eat meat.

I eat seafood but if there was only me to cook for then wouldnt eat that much either.

This whole thing still affects me today and it happened around 50 yrs ago as I remember it like it was yesterday.

[EE_]

Applewood smoked bacon, mmmmm!

http://www.berniesfinemeats.com/assets/images/new%20pictures%202011/d30_3940.jpg

[Norweger]

How do you live without bacon? WTF?!

I gave up on swine several years ago before trying to be vegetarian. Today i get sick just by the smell of it.

I try to keep carnivores out of my diet :p

[Cebu_4_2]

One thing I remember from being in a huge fraternity kitchen of a bunch of Croatian women when I was a wee little boy. They drank a LOT, I was the taste tester as they couldn't taste anything so it was cool but the one thing I remember was one woman was talking about how the pig internals were so very similar to humans. Made me think but I still love bacon.

If I think about it I do not like to intake meat, but like the texture of it. Meat is as cheap as vegetables and fruits here where I live. I can not kill any living thing except a bug or two and even then I like to capture and set it free.

I have a huge double standard going on and have absolutely no clue what to do with it. I have a heart.... what makes these animals worthy of eating? Why does the USofI slaughter millions in the jew games? Why is enslaving children and entire civilizations broadcast as OKAY? This whole world is fukt as I see it and I can't even find a fucking job to feed my family...

I will shut up after deleting a bunch.

Nevermind.

Where's Joo boy now? I have a game to catch.

And Joo boys perception of Antonio was wrong about him being a homo... Antonio is probably dead and that joo boy pisses me off for that only factor. Anyone else meet Antonio AKA (no comment) real nice guy fucking half breed jew that knew what was up. Miss that guy. Prob learned more from him than anyone in my life.

[Norweger]

I've read that human flesh taste and smell like swine when cooked.

Some scientists performed a study on two groups of mice where they gave swine to one of them and it turned out that they were more likely to indulge in cannibalism than the other. I believe consuming swine affects the human psyche as well.

[General of Darkness]

One time in band camp. Oh never mind.

[Norweger]

One time in band camp. Oh never mind.

You stuck a pig up your pussy?

[AndreaGail]

lasted 6 months longer than I did

[zap]

I should prolly go vegetarian beans are good source of protein and (I love pinto beans), and the way animals are grown for food consumption is really sickening, unless you raise your own or make sure you buy from somebody you know.. you are getting plenty of hormones and weird cancer causing stuff in your meat.

I don't necessarily need to eat meat, I don't crave it, although I do love a good Rib-Eye now and again, my freezer is full of meat, beef, chicken, pork, hamburger, sausage, bacon, maybe this is a epiphany for me, Maybe I will try a vegetarian lifestyle (other then eggs.. I have to eat eggs.. I love eggs!! ), at least I won't get so many cancer causing substances/ hormones in my diet.

I am 46 now maybe a change would do me good! I will let you know.

[Cebu_4_2]

I am 46 now maybe a change would do me good! I will let you know.

I like young chicks.

[vacuum]

I eat a lot of beef and I'm a little concerned with the amount of cow dna that is in my body. In the back of my mind I kind of wonder if it makes me more cow-like in some way. Perhaps much different if I ingested non-domesticated animals. I think that the health/allure of fish is that their dna is so different from mammals that it's much less able to interact. One interesting thing I've read is that when people practice cannibalism and all consume the same person, they can communicate telepathically.

I heard that being a vegetarian is good for spiritual and more generally non-physical growth/perception, however it leaves your physical body relatively weak and makes it difficult to focus intellectually. Some people are more cut out to be vegetarians, while others require some meat intake to function at a reasonable level.

[zap]

I like young chicks.

LOL..... Cebu_4_2 (http://gold-silver.us/forum/member.php?3543-Cebu_4_2) If you weren't a black, naked, helicopter pilot, I might like you too ! :)

I think I might have me and mine go meatless for a bit, I bet It would be good for us.

[joboo]

Trend towards it, but eating meat is still very convenient. Grass fed, no chemicals, low fat cuts.

You body needs full branch chain aminos. Alternatives are hemp seed, chlorella, spirulina...and a couple others. Hard to get large quantities of them without excess calories or stomach upset.

You need a percentage of protein (in grams) per pound of bodyweight according to your activity level every few hours or your muscles will begin to waste away.

This is why pure vegans look anemic, and tend to get sick easier.

[Serpo]

Basically it takes months to change because the intestinal flora have to change from meat digesting too not meat digesting ones.This is why it maybe difficult to change over at the snap of your fingers.

Protein is in everything otherwise it couldnt grow.

[joboo]

Basically it takes months to change because the intestinal flora have to change from meat digesting too not meat digesting ones.This is why it maybe difficult to change over at the snap of your fingers.

Protein is in everything otherwise it couldnt grow.

The key is full branch chain amino sources. Not all foods contain them, and the body can't produce them. Not getting all of them leads to muscle degeneration.

[lapis]

If you have no compelling (i.e. moral) reasons to be a veg*an, then I would recommend against it because meat, especially red meat, contains a lot of nutrients like bio-available zinc and iron.

However, you can add gelatin or broth to your meals with smaller amounts of meat as they have a protein-sparing effect. I almost always serve meat with gravy or a sauce made with gelatinous bone broth that I make from scratch.

Experts claim that plant foods have "a lot" of nutrients, but leave out the fact that they are bound with fiber and stuff like phytates so it's harder for the body to get the nutrients out of them.

[Serpo]

By Sara Novak, Planet Green

The first response that you’ll likely get if you decide to become a vegetarian is “but how are you getting your protein?” And as more and more people go veg both for the health of the planet and in reaction to the sheer terror that factory farmed animals endure, it becomes evident that protein is available in a host of plant-based sources. How much protein do you really need? And what everyday sources provide ample amounts?

I eat seafood about once every two weeks at this point so the majority of my protein is plant-based. In the extensive research that I’ve done on the subject I’ve found that the protein requirements are about 47 grams a day for women and 56 grams a day for men. While it does vary according to weight, I try and get between 45 and 55 grams of protein per day. Another way to find out your protein needs are to take your body weight, divide it in half, and subtract 10.

I usually have three meals and one snack a day. To ensure I get enough protein each day, I separate my protein requirements into four meals and try and get between 10 and 15 grams per meal. A normal day for me looks like this: I have two local eggs for breakfast with a piece of toast. For lunch, I enjoy fresh local vegetables paired with 1 cup beans of some sort or maybe a homemade veggie burger. My snack is usually ¼ cup raw nuts followed by a balanced dinner with ample beans, lentils, soy, or dairy.

Protein Sources and How Much You Are Actually Getting By the Numbers

Beans, Nuts, Seeds

1 cup garbanzo beans 14.5 grams
1 cup pinto beans 12 grams
1 cup refried beans 15.5 grams
1 cup soybeans 28 grams
1 oz. cashews 4.4 grams
1 oz. peanuts 6.5 grams
1 oz. sesame seeds 6.5 grams
1 oz. pistachios 5.8 grams
1 cup tofu 22 grams
1 cup lentils 18 grams

Dairy

1 cup yogurt 13 grams
1 oz cheddar cheese 7.1 grams
1 egg 6 grams
1 cup cottage cheese 10 grams

Fruits and Vegetables

1 avocado 10 grams
1 cup broccoli 5 grams
1 cup spinach 5 grams
1 cup peas 9 grams
1 medium artichoke 4 grams
1 cup asparagus 5 grams
1 cup beet greens 3 gra


http://www.care2.com/greenliving/vegetarian-protein-sources.html



The many different and delicious soy products (such as tempeh, soy "hot dogs" and "burgers," Tofutti brand "ice cream," soy milk, and tofu) available in health and grocery stores suggest that the soybean, in its many forms, can accommodate a wide range of tastes.

Note: Some people are "soy intolerant" and would be better off with other sources (below) of protein. Be sure to check with your doctor about getting testing for soy allergies, especially if you don't feel good after eating soy products.

Other rich sources of non-animal protein include legumes, nuts, seeds, yeast, and freshwater algae. Although food yeasts ("nutritional yeast" and "brewer’s yeast") do not lend themselves to forming the center of one's diet, they are extremely nutritious additions to most menus (in soups, gravies, breads, casseroles, and dips). Most yeasts get about 50 percent of their calories from protein.*8

It's important to note that most nutritionists, dieticians, and official sources agree that we need only 2.5%-10% of our calories from protein *9,10,11, and ALL vegetables offer us more than that(12).

Here are some examples of vegetarian foods with high sources of plant protein:

Protein in Legume: Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas

Protein in Grain: Barley, brown rice protein, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice

Vegetable Protein: Artichokes, beets, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, green peas, green pepper, kale, lettuce, mushroom, mustard green, onions, potatoes, spinach, tomatoes, turnip greens, watercress, yams, zucchini

Protein in Fruit: Apple, banana, cantaloupe, grape, grapefruit, honeydew melon, orange, papaya, peach, pear, pineapple, strawberry, tangerine, watermelon

Protein in Nuts and Seeds: Almonds, cashews, filberts, hemp seeds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts (black)

Hemp Protein

One excellent ingredient to look for is hemp seed protein. Hemp seed is an nutritious dietary source of easily digestible gluten-free protein. It provides a well-balanced array of all the amino acids, including 34.6 grams of protein for each 100 grams. The fatty acid profile of the hemp seed is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio. Other beneficial aspects of hemp seed include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals.

Additionally, super green foods provide an excellent source of protein (70% in some cases).

http://www.happycow.net/vegetarian_protein.html

[Serpo]

Not getting all of them leads to muscle degeneration.

Is that how I worked 12 hr shifts for 20yrs (had equal time off) and built my own house including the bricks.............

if you want to go and work out and build muscle thats fine.Its just that when you are working out you develop muscles for that ....working out.

What our muscles are actually for normally is doing things like projects or things you dream of and at the end of the day your muscles have been used in an intelligent way and at the end of the day there is a sense of fulfillment.

Too me working out for the sake of it creates dumb muscle patterns that lead basically know where except building muscles.

No offense to anyone its just how I see it.

Its what we do with our muscles that is important and not how many we have.

Every new task we do creates a different muscle patterns and development .

[lapis]

The first response that you’ll likely get if you decide to become a vegetarian is “but how are you getting your protein?”

Protein is important, but I'd be just as concerned about fat-soluble vitamins like A, D3, and K2, and the long-chain fatty acids DHA and EPA which are only in animal foods along with a host of other minerals and vitamins.

Lots of health "experts" claim that plant foods "contain" vitamin A, which is not exactly true. They contain carotenoids that the body must, under ideal conditions, convert to vitamin A. Close but no cigar.

They also say mushrooms are a source of vitamin D, neglecting to mention that it's the inferior D2 rather than the D3 which is closest to the kind our skin synthesizes from being in the sun.

See, they leave out crucial information at every turn. I only know this because I was harmed by conventional health advice and had to study up on my own to find out the real facts.

It's infuriating the amount of bullshit I see out there masquerading as truth. From health to finance to politics, they lie right to our faces 24/7.

[osoab]

http://www.youtube.com/watch?v=wQynViAF6Ds
<br>
http://www.youtube.com/watch?v=wQynViAF6Ds

[Tumbleweed]

I eat vegetarian animals because I can't digest grass and they can. Don't make pets out of animals you're going to eat. There's nothing wrong or sinful about eating animals. Animals are caretakers of the grasslands and keep them healthy by removing and recycling old growth. It they get to numerous they will destroy the grasslands. They need to be controlled and meat eaters control them. Vegetarians and meat eaters are parts of the whole of nature. There's no reason for meat eaters to feel guilty for eating meat. The roles of meat eaters and vegetarians work together to keep the earth healthy, beautiful and productive I believe as God intended.

[Santa]

One thing I remember from being in a huge fraternity kitchen of a bunch of Croatian women when I was a wee little boy. They drank a LOT, I was the taste tester as they couldn't taste anything so it was cool but the one thing I remember was one woman was talking about how the pig internals were so very similar to humans. Made me think but I still love bacon.

If I think about it I do not like to intake meat, but like the texture of it. Meat is as cheap as vegetables and fruits here where I live. I can not kill any living thing except a bug or two and even then I like to capture and set it free.

I have a huge double standard going on and have absolutely no clue what to do with it. I have a heart.... what makes these animals worthy of eating? Why does the USofI slaughter millions in the jew games? Why is enslaving children and entire civilizations broadcast as OKAY? This whole world is fukt as I see it and I can't even find a fucking job to feed my family...

I will shut up after deleting a bunch.

Nevermind.

Where's Joo boy now? I have a game to catch.

And Joo boys perception of Antonio was wrong about him being a homo... Antonio is probably dead and that joo boy pisses me off for that only factor. Anyone else meet Antonio AKA (no comment) real nice guy fucking half breed jew that knew what was up. Miss that guy. Prob learned more from him than anyone in my life.

Cebu, Antonio's not dead. I received this message from him just before Christmas at that other place. :)


Hey bro! It`s antonio/occamsrazor pinko-nazi stalinist ex-junkie here. Haven`t been on any forums in over a year. What`s new around here?

[VirgilCain]

I like the idea of vegetarianism, at least the idea of not eating the higher beasts like cows, sheep, pigs, but being sensitive to the point of allergy to carbs it isn't practical. Most vegetarian diets center around carbs. I try and shop at Whole Foods because of their protocols against animal cruelty in processing. Every life-form that we know of is subject at the end of its life to consumption by other life-forms. It is natural. But cruelty does not need to play a part in the process.

[Santa]

I went vegan for a couple years. It helped me in many physical ways. It was hard to maintain, though. I was having to buy supplements online or drive
ridiculous distances for them. It was expensive and I don't have much money.

I do better when I eat predominantly vegetarian. Probably due to blood type.

I'm RH+. Rhesus monkey's are mostly vegetarian, so maybe it's the monkey lineage in me.

I read somewhere that RH- people need blood in their diets. God's children. Alien cross breeds. Vampires. All RH-. The more blue blooded one is, the more important infant or virgin blood is. :)

Maybe that's why all the sacrifices over the eons. Maybe that's why all the institutional abortions. Pickled fetus for the Mother Queen Zionist and her minions to spread on toast.:o

Gross!... Dammit, where do these idea's come from? I need to get back to eating vegetarian again.

[Libertytree]

I tried it for a long weekend with a girl I was dating who was a vegan but after the long weekend I went straight to a steakhouse and got me a nice rare prime rib, I reckon I'm just not cut out for it.

[Cebu_4_2]

Well FUCK him then... asshole.


Cebu, Antonio's not dead. I received this message from him just before Christmas at that other place. :)

Hey bro! It`s antonio/occamsrazor pinko-nazi stalinist ex-junkie here. Haven`t been on any forums in over a year. What`s new around here?

[VirgilCain]

Veganism, along with raw foods, is a ridiculous concept for a diet. Veganism is more about posture of moral superiority than anything else. It certainly isn't nutritionally good for a person. I would guess most vegans are still in their twenties. Life vitality is so high during that period of life that a horrendous diet can be overcome, but get a little older, or a lot older, and that diet will bring with it a host of problems.

[goldleaf]

I've said I could be a vegan if I could just eat new baby red potatoes with butter and fresh picked creamed peas with pearl onions. It does go better though, with a nice charcoaled porterhouse.

[govcheetos]

I knew a girl that wouldn't eat anything that had a face. Worked for her.

[joboo]

Is that how I worked 12 hr shifts for 20yrs (had equal time off) and built my own house including the bricks.............

if you want to go and work out and build muscle thats fine.Its just that when you are working out you develop muscles for that ....working out.

What our muscles are actually for normally is doing things like projects or things you dream of and at the end of the day your muscles have been used in an intelligent way and at the end of the day there is a sense of fulfillment.

Too me working out for the sake of it creates dumb muscle patterns that lead basically know where except building muscles.

No offense to anyone its just how I see it.

Its what we do with our muscles that is important and not how many we have.

Every new task we do creates a different muscle patterns and development .

Look into it more. You need to combine a variety of plant based sources to get a full amino profile.

I'm not stating anything new. It's nutritionally more sound to get all of what you need every time you eat, rather than some in the morning, some later....some the next day, some not at all.

It's just what it is.

At the end of the day you will stimulate alot more, (aka all) the muscle fibers in your body with greater intensity in a gym.

There's no such thing as "dumb patterns" per se. Bend over to pick up a load of bricks or a barbell, it's the same body mechanics.

The body still moves the same regardless of where you are or what you're doing. One is just a lot more direct, and speeds up the process, and makes it all a lot more apparent.

[joboo]

LOL..... Cebu_4_2 (http://gold-silver.us/forum/member.php?3543-Cebu_4_2) If you weren't a black, naked, helicopter pilot, I might like you too ! :)

I think I might have me and mine go meatless for a bit, I bet It would be good for us.

Is that really him?

[Serpo]

There's no such thing as "dumb patterns" per se. Bend over to pick up a load of bricks or a barbell, it's the same body mechanics.

.

It maybe to you but not to me.When I bend over to get a pile of bricks my body ,my muscles and mind all know that they are achieving something ie building a house.i like working for emotional fulfillment.

bend over for a ,whats the name of it ,oh yea a DUMB BELL .

[Cebu_4_2]

Is that really him?

Of course it is.


https://www.youtube.com/watch?v=tviyAIS9c_U

[Cebu_4_2]

bend over

C'mon guys, this is a family forum.

[Serpo]

C'mon guys, this is a family forum.


get used to it............

[joboo]

It maybe to you but not to me.When I bend over to get a pile of bricks my body ,my muscles and mind all know that they are achieving something ie building a house.i like working for emotional fulfillment.

bend over for a ,whats the name of it ,oh yea a DUMB BELL .

It's interesting you use analogy of house building with bricks.

When constructing a row of bricks on the house do you think if you leave some out here and there (aminos) it's going to make the building stronger or weaker? It's the same principle with getting a full amino profile every time you fuel your body.

When you see remarkable examples of muscle, and strength development, the majority of this is accomplished at a gym. To push yourself to reach new goals, and see results, is extremely rewarding.

There are few activities outside of a gym that exceed what is capable inside a gym. If this was the case you would see top level athletes bragging about how many houses they built, or how many bricks they stacked, etc... There are different things that people find rewarding. To say something is not because you think it's dumb, makes no sense.

It's like saying Olympic athletes are dumb because they train at a gym. That's an ignorant statement that has no bearing in reality.

[Dogman]

I like my vegies and when younger had a girlfriend that had me on a veg diet.

But!

I think this poem has a good start saying it all for me!

Where's the Beef?
by Stephen Blumenkranz
I'd like to ask you, what's your beef?
Angus, heifer, steer, good grief,
There's kinds from every feudal fief
And many cuts to make it brief.

Some might like it chipped on toast.
Some prefer a charcoal roast.
Gravy braised, great Caesar's ghost,
It has to be the meat used most.

Tenderloin and ribs and ground,
Brisket, chuck and eye of round,
What way hasn't yet been found
To make it better, pound for pound?

You can make a lovely stew.
You can smoke or barbecue.
Each cut gives a different chew,
Depending on the way they hew.

You can buy it wrapped in plastic.
It's the best way. It's fantastic.
You can see if it looks drastic.
I don't mean to be sarcastic.

No one likes to buy it brown,
Even though they mark it down.
We reject it with a frown.
This is true in any town.

You might wonder where it goes?
There's so much that no one knows.
All I know is average Joes
Can buy a burger, though it's froze.

We eat beef in many ways.
It's here till the end of days.
How they make and feed and raise
And kill and cut deserves some praise.

[joboo]

Disadvantages of Being a Vegetarian:

http://www.healthguidance.org/entry/11183/1/Disadvantages-of-Being-a-Vegetarian.html

[Serpo]

advantages of Being a Vegetarian


http://www.ocoy.org/2008/05/the-many-advantages-of-vegetarianism/

[joboo]

advantages of Being a Vegetarian


http://www.ocoy.org/2008/05/the-many-advantages-of-vegetarianism/

"Meat is not good for you as it clogs your thinking"

Sorry I had to stop reading there. The stupid...it burns...

[Serpo]

"Meat is not good for you as it clogs your thinking"

Sorry I had to stop reading there. The stupid...it burns...

yes the truth can be painful at times.................

[joboo]

yes the truth can be painful at times.................

That's not going to cut it dude. Why post jello brained peta nut articles like that?

[Serpo]

Dude.........................hahaha

[joboo]

Dude.........................hahaha

"Meat clogs your thinking" is probably in the top 100 stupidest things a human being has ever been quoted for.

...and you believe it?

[Serpo]

Actually I believe NOTHING...........................................

[joboo]

Actually I believe NOTHING...........................................

I wouldn't exactly call it nothing.

The same article you posted states meat causes colon cancer.

"Colon cancer is rampant! This is caused by the slow evacuation and the putrefaction in the colon of the remains of meat. Lifelong vegetarians never suffer from such an illness."

Have you looked into why studies have shown vegetarians have higher rates of colon cancer?

[vacuum]

I believe everything.....

[Serpo]

I wouldn't exactly call it nothing.

The same article you posted states meat causes colon cancer.

"Colon cancer is rampant! This is caused by the slow evacuation and the putrefaction in the colon of the remains of meat. Lifelong vegetarians never suffer from such an illness."

Have you looked into why studies have shown vegetarians have higher rates of colon cancer?

Look have I looked into this and that about health.....my step father was a very successful natural therapist who got me interested in health decades ago and Ive never stopped studying the subject.I am not going to argue about silly things about health.....eat meat its good for you eat eat eat, I dont care what you eat just dont try and educate me on health topics.............i have qualifications on this subject even though I dont agree with a lot of what I had to learn.My step father taught me a lot a long time ago.

Most people come from a personal or biased approach ie I eat meat and he dosnt....so I will look up information that agrees with what I am doing.......what Im doing must be right because Im doing it.

Colon cancer has been linked to meat eating for decades.

Go back and read post 4# that is the reason I dont eat meat.I havnt considered starting a religion on the subject.

[joboo]

Ok easy bro...I just thought your article was new age petafied yoga doo doo.

Odd that being a vegetarian shows higher rates of colon cancer, yet eating meat does as well. Maybe it's something else causing it.

[vacuum]

Colon cancer:
http://www.new-holistic-medicine.com/causes-of-colon-cancer.html

[joboo]

Stress will do it. It also reduces any progress made from exercise. It's a killer. The body even stores fat from it as a defense mechanism. Back in the carefree paleo times ongoing stress usually meant starvation. (Gluten may be another?)

This is why I leave all mine at the gym every day. If you can swing it, the reward is high.

Much like building a (flesh and blood) house that you can live in wherever you happen to be at the time. Was recently reading exercise leads to brain cell regeneration, which would tie into why you learn at an accelerated rate when regularly exercising.

All good stuff to know.

[Serpo]

Ok easy bro...I just thought your article was new age petafied yoga doo doo.

Odd that being a vegetarian shows higher rates of colon cancer, yet eating meat does as well. Maybe it's something else causing it.

Mercury


And stress is the biggest killer

[joboo]

Mercury Detox Diet
http://www.livestrong.com/article/315928-mercury-detox-diet/

Dr. Joseph Mercola, a leading expert in natural health, recommends avoiding sugar and milk, processed foods and wheat during a mercury detox, as a high protein, low carbohydrate diet is important for detoxification. This is due to the amino acids found in protein contain sulfur, which aids in removing mercury and other toxins."

http://www.mercola.com/article/mercury/detox_protocol.htm