Cebu_4_2
30th October 2014, 04:52 PM
This is the second time I used this for a sinus/head cold
This is the entire article minus comments. The author would blend in well at this forum.
http://www.medhelp.org/user_journals/show/2322/The-Sinus-Flush
The Sinus Flush
Jan 06, 2008 - 500 comments
Update 10/9/14 Went to the doctor today for a routine checkup. In the treatment room was a poster, telling how you should not expect antibiotics for an acute sinus infection, as it leads to antibiotic-resistant bacteria. Thank you.
Update 8/26/13 About not using tap water unless it has been boiled.
The Flip-Turn Sinus Flush (by friggy) removes infected mucus from every part of your sinuses, which Mayo Clinic research shows is the cure for sinusitis, rather than treating sinus tissue with antibiotics. Regular saline irrigation does not work in the upper sinuses, because of gravity, but the Sinus Flush defeats gravity. It works incredibly well with bacterial and viral infections, and some but not all fungal infections.
The Flip-Turn is the original, and still the best Sinus Flush.
WARNING! DISCLAIMER!
The technique in this manual involves bending over in a hot shower. Obviously, if you bend over in a shower, there is a slight possibility that you can get dizzy and fall down. You could possibly hit your head, get knocked out, or break something. It’s a tiny risk, greater if you are older, overweight, obese, or have reduced blood flow in your neck arteries, but it’s a risk you must assume if you want get rid of an otherwise untreatable sinus infection.
There is a possibility that the infection could go into your ear, which happened to me once, but I found a way to avoid it. You could also accidentally rub infected snot into your eye and get an eye infection, if you are careless.
The physiology of your head may be different from my head and you could experience a problem that I would not have, so it’s another risk you must assume.
This technique will work for almost any infection of the nose, if you‘re willing to take the risk. If an unfortunate side effect should happen to you, well, I am sorry. I am not charging you for this, you are not paying me for it, so don’t sue me. It’s a responsibility that you have to assume. If you expect a risk-free life, with massive compensation should things don’t work out, then don't try this.
So, why is this book manuscript free? The physician who reviewed it said, “The materials cost less than $5.00, so there’s no income, and if, on the outside chance, a patient falls in the shower, they can sue me. What doctor’s gonna recommend this?” He’s right, doctors aren’t stupid—that’s why they’re doctors.”
If you don't wish to take the risk involved, then at least you may wish to try the Dr.Grossan Hydropulse Nasal Irrigation System. It gently pumps the saline solution into your sinuses, and I don’t know if it pumps saline all the way up into the far reaches of your sinuses, because of gravity, but it follows the same line of treatment expressed here.
Neilmed Sinus Rinses squirt saline into the maxillary and ethmoid sinuses. It does not work for infections in the upper sinuses, says so right on the box. It only costs $13 at any local pharmacy.
There is also a neti pot, which was demonstrated by Dr. Oz on the Oprah Winfrey Show. Many people swear by a neti pot, so it is apparently effective for some colds and some sinus infections. However, a neti pot flush may or may not reach the upper part of the sinuses. They are now widely available.
***BUT, before you try anything here, you should go to a doctor and have your problem checked out. You may have a problem that looks like a sinus infection, but is something else. The medical model works for most people, and if you have a severe sinus infection, it could spread to other parts of your head or body, and it would be a good idea to be on antibiotics.
Part I explains the Flip-Turn Sinus Flush®, Part II tells you why it works, Part III tells you how to prevent sinus problems.
Good luck, and breathe free!
INTRODUCTION
Antibiotics often do not work for chronic sinusitis. The reason is simple: antibiotics are delivered to the site of infection by the bloodstream. There is some blood flow in the sinuses, but for many people it’s not sufficient to deliver enough of the drug to kill the large number of bacteria in the infected sinuses.
You may also have learned that saline irrigation works a little bit to relieve your sinusitis, but not enough. The reason is even simpler: gravity. Gravity will pull the salt water out of your nose before it can wash out the infected mucus in the upper part of your sinuses.
A study released a few years ago by the Mayo Clinic revealed the surprising discovery that if the cause of sinusitis is the toxins from the infected mucus in your sinuses, and you remove the infected snot, the problem will go away.
There’s two ways to remove infected snot from your sinuses, if long-term antibiotics do not work. The medical way is with surgery—stick an endoscope up your nostril and suck enough of it out to end the infection. This usually works, but it sometimes causes complications, or scarring, and the infection often returns.
This guide will show you a simple and extremely effective way to get the saline solution where it needs to go, and get rid of your sinus problem.
I am not a doctor, but my father was a highly respected family physician. He was the one that told me that all the antibiotics, anti-histamines, corticosteroids, and nasal sprays that my top-notch local HMO doctor was treating me with might not work, because he’d seen them fail in many patients. The medical model of treating most diseases doesn’t always succeed with sinusitis, and he recommended saline solution for some relief.
It worked a little, but not enough saline would reach the upper part of my sinuses. Then I remembered, from being on a swim team, that when you botch a flip-turn, massive amounts of water gets in your sinuses, which is uncomfortable, but causes no damage. It also drains every bit of snot out of your nose. The Flip-Turn Sinus Flush mimics this process. Plenty of saline drains into every nook and cranny of your sinuses, and when you stand straight up, it drains out with most of the infected snot and pus. During the first treatment, you will see. After several treatments, your sinuses will resume their normal function, and you will be able to breathe freely through your nose.
If you want to know what causes sinusitis, and why the saline solution works, go to Part II of this journal.
PART I
1. MAKING YOUR OWN SALINE SOLUTION
WARNING: Do not use tap water, unless it has been boiled first. There is a rare microbe that can get in your brain from some water systems.
Saline solution is salt water. You can buy a bottle of saline solution in a drugstore, and it works just fine. However, the store-bought saline solution will contain a preservative, to keep things from growing in the water, and some people will find the preservative to be irritating to their mucus membranes. Store-bought saline is also expensive, and the quantities required will make you hesitant.
It’s cheap and easy to make your own saline, a gallon at a time. Buy a one-gallon plastic bottle of distilled or osmosis-purified water. I always buy distilled, because the water has been boiled. The water usually has an expiration date.
Don’t buy a regular bottle of regular drinking water or spring water. This water contains more contaminants than you think—not enough to make you sick if you drink it, but you don’t want to add them to the other germs you are working to get out of your sinuses.
Buy some table salt without iodine. Iodine is an irritant to some people. Sea salt is okay, as long as it has the same size grains as table salt. Pickling and canning salt is the very best, because it doesn’t have any additives (calcium silicate) to keep the salt grains from sticking together. Avoid kosher salt, because the anti-caking agent may cause a strong burning sensation in your nose.
The best saline solution has the ratio 2 grams salt for 98 milliliters of water. This is about 78 grams of salt to the gallon. Do the math, and make it practical, it works out to be 10 teaspoons of salt poured into one gallon of distilled water. Shake it up.
Now you have plenty of saline solution, enough to get rid of the toxic schmoo in your nasals and sinuses. If you are concerned about germs growing in your gallon of salt water, then make a new batch every time you feel sinus infection coming on.
2. THE POWER OF SALT
Why does salt water work? Simply put, germs need water, and salt takes the water away from the germs.
There are two kinds of saline solution. Isotonic solution has the same concentration of salt as the human body. Hypertonic solution is saltier than the water in the human body.
Infected and inflamed secretions, like the ones in your sinuses when you have sinus infections and colds, are excessively sticky. Allergies make your secretions sticky, and people over forty have stickier secretions. That’s why Old Men have a stereotype of being phlegmy. Hypertonic solutions thin the sticky secretions and make them easier to wash out of your sinuses.
Hypertonic solutions shrink swollen tissues by drawing out the excess moisture. When the swollen tissues shrink, the openings of the sinuses (the ostia) get bigger, and all the infected pus and snot can drain better.
Hypertonic solutions wash out particles of pollution, fungus, and mold, so that your body won’t have an allergic reaction to them.
Finally, hypertonic solution soothes infected or irritated tissue, helps it heal, and helps the cilia in your nasal membranes function better. It’s safe for people of all ages, even children.
3. THE SQUIRT BOTTLE
You aren’t going to squirt the saline up your nose, but rather pour it in slowly; it helps to have the right applicator. The best is a 4-ounce plastic travel bottle with a spout that folds open and shut. You may or may not find them in a local outdoors store, or a luggage store, and you can definitely find them at R.E.I., online if you have to, or at a Container Store. You may possibly find a 3 oz. bottle, which is fine, in the travel-size section of a drugstore or department store. They are becoming easier to find, because these bottles are what you have to put liquids in when you fly on an airplane.
If you can’t find one anywhere, then you can just use any plastic bottle with a spout that squirts, like a Rubbermaid picnic bottle or a kitchen squeeze bottle.
The best, once again, is a small travel squeeze bottle, which is listed as a 4 oz. bottle, but actually holds about 5 oz. or about 140 milliliters. Fill it up from the gallon of saline solution. Keep the small bottle in your shower, but store the gallon bottle somewhere else.
4. WARNINGS: DON'T DO ANYTHING UNTIL YOU READ THESE
The same pustulence that causes your sinuses to be infected can also get into other
places in your head. Heed these warnings and it won’t.
WHENEVER YOU BLOW SNOT AND PHLEGM AND PUS OUT OF YOUR NOSE, ALWAYS BLOW IT OUT ONE NOSTRIL ONLY. Press the other nostril closed with your finger. IF YOU DO OTHERWISE, YOU CAN BLOW THE INFECTION INTO YOUR EARS OR THE PART OF YOUR NOSE WHERE YOUR SENSE OF SMELL IS.
NEVER BLOW YOUR NOSE AS HARD AS YOU CAN. THIS CAN BLOW THE INFECTION INTO YOUR EARS OR THE PART OF YOUR NOSE WHERE YOUR SENSE OF SMELL IS. Blow very very very gently. Let the gravity do the work of removing the saline and infected mucus.
DO NOT TURN YOUR HEAD TO THE SIDE WHEN YOU HAVE SALINE SOLUTION IN YOUR NASAL PASSAGES. Gravity can cause the infection to get into your Eustachian tube and ears..
DO NOT RUB YOUR EYES IN THE SHOWER AFTER YOU HAVE BLOWN INFECTED MUCUS OUT OF YOUR NOSE. THIS CAN CAUSE THE INFECTION TO GET IN YOUR EYE. Use the top of your wrist to wipe the water out of your eyes.
You are also going to be bending over forward in the shower. The shower is not a good place to find out that bending over makes you dizzy. Practice it first before you get in a shower, no matter how young and fit and healthy you assume that you are. Stand in front of a bed or couch or a carpeted floor. Slowly bend forward as far as you can comfortably bend, and look between your legs at the crotch. Slowly stand up erect. Bend over and stand up again several more times to make sure, before you get in the shower. If you do get dizzy, see a doctor. You may have some blockage in your carotid arteries—the ones in your neck that provide blood to your brain.
Figure out which direction you will be bending over in the shower. Preferably, it’s the side away from the shower head. Take everything out of this side of the shower, so that you don’t mistakenly grab it and fall down.
If the thought of falling in the shower bothers you, you can also perform this technique standing on a towel next to the running hot shower or other source of running water, and wash the towel after you create a mess. In fact, hot running water is not essential to this technique—but the steam provided by the hot water helps loosen the phlegm and pustulence in your sinuses.
5. THE FLIP-TURN SINUS FLUSH
If you want the saline to be warm, which is more comfortable, place the filled squeeze bottle in a cup or glass of hot tap water before you get in the shower. Don’t submerge the top of the squeeze bottle in the hot tap water, because water from your hot water heater has things you don’t want to know about. When the bottle is warm, put it in your shower
.
Turn on your shower as hot as is comfortable and jump in. The heat and the steam will loosen the mucus in your nose and nasal cavity. After a minute or so in the shower, press your right nostril closed with your right index finger, and very, very, very gently and slowly blow out the open left nostril, into your hands. Rinse the hands off, then close the left nostril with your left finger and blow out the open right nostril. Wash off your hands with soap.
The blood vessels on one side of the nose swell up with blood, on purpose, to close off that side of the nose to air. This gives the cilia in the closed nostril a chance to clean out all the pollution and mucus. When it’s clean, it opens up and the other side is closed to repeat the process. The things that swell up to close your nostrils are called turbinates.
Keep this in mind when you are blowing your nose. One side will always seem more congested than the other, even if it’s clean.
Step One: Spread your feet so they are about 2 feet apart, for better stability in the shower. Stand so that the water stream is hitting you on the butt, so that when you bend over, water doesn’t flow down to your face. Take the squeeze bottle, tilt your head back slowly, and squeeze as much saline solution as you can into each nostril. TILT YOUR HEAD BACK VERY SLOWLY AND CAREFULLY, BECAUSE SOME PEOPLE CAN EXPERIENCE NECK PROBLEMS IF THEY TILT THEIR HEAD BACK QUICKLY.
Note: If the water goes immediately down your throat, say the word “Go”. Notice how your throat closes off at the beginning of the letter G. That is how you close off your throat when you are filling your nostrils.
After you have filled both of your nostrils, pinch them shut. Set down the squeeze bottle. Then, very slowly bend forward, at the waist, until you can look between your legs at the crotch. If you have balance problems, use the fingertips of the hand that is not pinching the nose to make a three-point stance, just like a football player makes before the ball is hiked, to be extra safe.
When you are still bent over, release the hand from your nostrils. Some water will come out of the nostrils, and some will percolate into your nasal cavity and sinuses.
Stay in this position for 5 to 10 seconds.
DO NOT TURN YOUR HEAD TO EITHER SIDE, OR THE INFECTION COULD GO INTO YOUR EAR CANAL.
IF YOU FEEL SALINE GETTING INTO YOUR EARS, STOP DOING THE FLUSH. Some people, due to anatomical differences, can possibly get saline into their Eustachian tubes. If your Eustachian tubes get infected, it could lead to Eustachian Tube Dysfunction (ETD) which requires a lot of time to clear up.
The first few times you do this, it may feel uncomfortable to have saline and water up your nose. You will probably feel a burning sensation. This is due to the fact that the pH of the hypertonic saline solution is different from the pH of the water in your body. This will not affect the power or safety of the saline solution, just the comfort level. The comfort you are looking for is to get rid of sinus problems. You will get used to the burning sensation, to the point where it doesn’t bother you anymore.
The burning will not damage your sense of smell. In fact, it will improve it. I keep a small bottle of Dr.Bronner’s Peppermint Pure-Castile Soap in the shower.. When I’m sick I can barely smell it, but after a saline flush the smell will be strong enough to give me a jolt.
Next, bend halfway up, so that you’re looking straight down, and your face is facing the floor of the shower. Close the right nostril with your right finger, gently blow out the left nostril. Open both nostrils, then close the left nostril with the left finger, and blow gently out the open right nostril.
Very slowly stand up straight, and wash the snot off of your hands. DO NOT RUB THE WATER OUT OF YOUR EYES WITH YOUR HANDS, OR YOUR EYES MAY GET INFECTED! Use the top of one of your wrists to wipe the water out of your eyes.
DO NOT TURN AROUND TO FACE THE SHOWERHEAD, UNTIL YOU HAVE STOOD UP STRAIGHT. IF YOU TWIST WHILE YOU ARE STANDING UP, IT WILL INCREASE THE POSSIBILITY OF GETTING DIZZY.
Step Two: Tilt your head back and fill both nostrils with saline solution for the second time. Pinch your nose, slowly bend all the way down again, release your nostrils, and wait 5-10 seconds. Slowly stand all the way back up this time. Close the left nostril and blow out the open right nostril. Open the left nostril, close the right nostril, and blow gently out the open left nostril.
Rinse the schmoo off of your hands. Wash your hands with soap, just to make sure they are clean.
Step Three: Tilt your head back slowly, and fill both nostrils with saline solution for the third time. Pinch your nose again, bend over all the way so you can look through your legs at the crotch, and release the nostrils. Wait about 10 seconds, and slowly stand all the way back up straight. Don’t blow your nose this time. Let whatever is in your nose and sinuses drain slowly out of your nostrils, while the hot water of the shower falls on your chest. Put a finger across your top lip if you don’t like the salty water getting in your mouth.
After about 20 seconds, snort inward, so the mucus goes into your throat, then do some hawking, and spit it out of your mouth. Repeat once or twice. Then, close one nostril, and blow out the open nostril as slowly and gently as you can. Open both nostrils, then close the opposite nostril, and blow out the open nostril as slowly and gently as you can.
If you still feel congested, you may repeat Step One and Step Two, or you can repeat Step Two twice. Remember, one of your nostrils will always be closed or partly closed anyway, so don’t expect that you can breathe clearly through both nostrils.
Step Four: Look straight up. This will drain the saline from the front of your sinuses. However, it will also constrict your throat, and you will feel the mucus slide down your throat. Yes, it is gross and uncomfortable. Gargle with saline immediately afterwards.
Be sure to wash your hands thoroughly with soap before you get out of the shower. Also use soap to wash the outside of the squeeze bottle.
An examination of the nasty material coming out of your nose may give you an indication of your sinus problem. If it is thick and yellowish or yellowish-brown, you most likely have a bacterial or viral infection. If the snot is the usual greenish or clear stuff, your problem may likely be the result of an allergy, or from mold or fungus. If you have had a chronic infection, a strange alien-looking ball of gel may come out, after which you will experience a dramatic improvement in your breathing.
Some blood may come out. This comes from the damaged tissues in the nose and sinuses. The best treatment for minor bleeding in the nasal region is saline irrigation, which is what you are already doing.
Do this procedure at least twice a day, once in the morning when you wake up, and once in the evening before you go to bed. You may also do it for a third time in the afternoon, or when you come home from work.
If your sinus infection is in your upper sinuses (sphenoid, frontal, or upper ethmoid) your results may not be as obvious on your first attempt. Don't give up.
When you feel that your sinuses have been cleared, continue the procedure twice a day for at least 2 days afterward, to prevent any residual infection from growing back and causing sinus problems again.
After you have flushed out your sinuses, some saline solution may remain inside your head. While this is harmless to you, if you bend your head down during the day, a few drops of saline may leak out into the nose, and cause you some unpleasant business. Keep a facial tissue on your person or nearby at all times.
NOTE: This procedure looks difficult at first, but it's basically: tilt head back, squirt saline in nose, hold nose, bend over, release nose, stand up, blow nose.
Once your sinuses get cleared out, the cilia start functioning properly, and your sinuses, your sense of smell, your nose, and your breathing just start working better and better as the days go by. DO NOT DO THIS FLUSH FOR MORE THAN 10 DAYS IN A ROW. Your sinuses need time to recover and grow back the good bacteria.
6. REVERSE SINUS FLUSH
If you are unable to bend over safely, there is an alternate method of getting a large amount of saline into your sinuses. This method has also helped some people on this forum reach parts of their sinuses that weren't reached by a Flip-Turn Flush. One user reported his success with this method to his ENT, who informed him that he has been using this method for 35 years.
I went outside to try this method (you can do it inside, on towels) I sat down on the ground, legs bent, knees up. I bent my head back, poured saline into my nostrils, pinched them, and did a reverse sit-up until my back was flat on the ground, and tilted my head back a little further. Then I sat up, and the saline poured from my nostrils (if you try it, you may want a bowl in between your legs to drain).
No water got into my ears, which is always a concern, and although I no longer get sinus infections, a lot of clear phlegm got flushed out this way. It seems like an effective alternative to the regular Flip-Turn Flush, several members of this forum have done it with success since it appeared in the comments section, and might possibly reach a few missed head cavities.
• PART II
7. WHERE THE PROBLEM BEGINS
You’ve got holes in your head. The sinuses are hollow spaces in the bones of your face. They help you breathe, by making the air warm and moist. They help you smell, by letting odors and fragrances waft up to your olfactory nerves, which transmit the smells to your brain. If you are using your voice correctly, you can feel your sinuses vibrate with sound.
The sinuses make your head lighter, because solid bone would weigh too much, and your neck would be sore all the time. The sinuses make mucus, which moisturizes your nasal passages, and cleans them, too, leaving a neat package of rubbish in your nose—boogers.
Inside the sinuses are tiny little moving hairs, called cilia, which move the mucus out of the sinuses into the nose, to make boogers, or into your throat, where it is swallowed, usually without you noticing it. There are millions of cilia in your nose, and they each beat 16 times per second, acting like miniature oars to push the waste out of your nose.
Each sinus has an opening, called an ostium, into the nose, which lets air and mucus in and out, and each sinus is connected to the nasal passages with a continuous mucus membrane lining. Sinusitis is the inflammation of these linings, which cause them to swell up and block the ostia. The ostia are only about 3 millimeters in diameter, which is about as big as this letter “O”, so it doesn’t take much to block each hole.
When the ostia become blocked, mucus can get backed up in your sinuses, and air can be trapped inside. This causes pressure in the sinuses, which leads to face pain or headache. Sometimes, the oxygen in the blocked sinuses is absorbed by the blood vessels of the mucus membrane. This creates a vacuum inside the sinus, which causes pressure from the outside, and of course, pain.
Doctors use three ways to classify sinus problems:
• Acute: a severe attack which lasts less than 3 weeks
• Chronic: sinusitis which lasts for 3 to 8 weeks, or longer, sometimes for months and even years.
• Recurrent: several attacks of acute sinusitis in one year.
8. WHAT CAUSES SINUSITIS?
Here are some of the other afflictions that can cause the sinuses and connecting holes and passageways to get clogged:
• An infection by a bacteria or virus of your respiratory system, which includes your lungs, throat, nose, and nasal passages. It’s usually caused by a cold, which inflames your membranes, makes them thicker, and makes the mucus thicker, which blocks your sinuses and creates an ideal condition for bacteria to grow. Then white blood cells come to attack the bacteria, and the battle further swells and congests the nasal passages. The discharge that comes out of your nose is usually yellowish or greenish. Doctors refer to it as purulent nasal discharge. It’s this nasty mess that is the problem we are going to deal with in this book.
• Your sinuses may react to an allergen, such as pet dander, dust, dust mites, pollen, or any other tiny particle you are allergic to, and your immune system will attack it and cause your nasal membranes to swell up and block your sinuses. In the case of pollen, it could be seasonable. A food allergy can also cause this condition. The discharge that results from this is usually clear or whitish.
• A fungus, including mold, can settle in the nose and cause chronic sinusitis. The name of this specific reaction is called “allergic fungal sinusitis”. Researchers at the Mayo clinic found that 96% of chronic sinusitis sufferers had a fungus in the nose.
• Nasal polyps can grow inside your nose from years of allergic reactions or infections. These growths can get as big as your fingertip, and block your nasal passages and sinus openings. Polyps may possibly be related to chronic allergic fungal sinusitis, but doctors aren’t exactly sure what causes them. Polyps can be removed by surgery, and the air passages will be opened considerably. A recent study suggests that the prescription drug Nasonex may shrink the polyps.
• A defect or injury in the cartilage of the nose, called a deviated septum, can cause chronic blockage in the nasal area. This may be corrected by surgery.
• Other irritants can inflame the nasal passages, such as air pollution, cigarette smoke, cigar smoke, and perfumes made from synthetic ingredients. Once again, see your doctor, or avoid the irritants.
• Asthma is an immune disease, and asthma sufferers are highly susceptible to sinusitis. About 3 out of 4 people with asthma also have chronic sinusitis. There is evidence that some asthma and the chronic sinusitis associated with it is caused by Chlamydia or mycoplasma bacteria. The mycoplasma is difficult to detect with the standard tests. Your doctor would have to request a special test to find it. There is also a strong possibility that asthma is a chronic reaction to a fungus that has taken up residence in the lungs, in the same manner that a fungus can cause sinusitis.
This is the entire article minus comments. The author would blend in well at this forum.
http://www.medhelp.org/user_journals/show/2322/The-Sinus-Flush
The Sinus Flush
Jan 06, 2008 - 500 comments
Update 10/9/14 Went to the doctor today for a routine checkup. In the treatment room was a poster, telling how you should not expect antibiotics for an acute sinus infection, as it leads to antibiotic-resistant bacteria. Thank you.
Update 8/26/13 About not using tap water unless it has been boiled.
The Flip-Turn Sinus Flush (by friggy) removes infected mucus from every part of your sinuses, which Mayo Clinic research shows is the cure for sinusitis, rather than treating sinus tissue with antibiotics. Regular saline irrigation does not work in the upper sinuses, because of gravity, but the Sinus Flush defeats gravity. It works incredibly well with bacterial and viral infections, and some but not all fungal infections.
The Flip-Turn is the original, and still the best Sinus Flush.
WARNING! DISCLAIMER!
The technique in this manual involves bending over in a hot shower. Obviously, if you bend over in a shower, there is a slight possibility that you can get dizzy and fall down. You could possibly hit your head, get knocked out, or break something. It’s a tiny risk, greater if you are older, overweight, obese, or have reduced blood flow in your neck arteries, but it’s a risk you must assume if you want get rid of an otherwise untreatable sinus infection.
There is a possibility that the infection could go into your ear, which happened to me once, but I found a way to avoid it. You could also accidentally rub infected snot into your eye and get an eye infection, if you are careless.
The physiology of your head may be different from my head and you could experience a problem that I would not have, so it’s another risk you must assume.
This technique will work for almost any infection of the nose, if you‘re willing to take the risk. If an unfortunate side effect should happen to you, well, I am sorry. I am not charging you for this, you are not paying me for it, so don’t sue me. It’s a responsibility that you have to assume. If you expect a risk-free life, with massive compensation should things don’t work out, then don't try this.
So, why is this book manuscript free? The physician who reviewed it said, “The materials cost less than $5.00, so there’s no income, and if, on the outside chance, a patient falls in the shower, they can sue me. What doctor’s gonna recommend this?” He’s right, doctors aren’t stupid—that’s why they’re doctors.”
If you don't wish to take the risk involved, then at least you may wish to try the Dr.Grossan Hydropulse Nasal Irrigation System. It gently pumps the saline solution into your sinuses, and I don’t know if it pumps saline all the way up into the far reaches of your sinuses, because of gravity, but it follows the same line of treatment expressed here.
Neilmed Sinus Rinses squirt saline into the maxillary and ethmoid sinuses. It does not work for infections in the upper sinuses, says so right on the box. It only costs $13 at any local pharmacy.
There is also a neti pot, which was demonstrated by Dr. Oz on the Oprah Winfrey Show. Many people swear by a neti pot, so it is apparently effective for some colds and some sinus infections. However, a neti pot flush may or may not reach the upper part of the sinuses. They are now widely available.
***BUT, before you try anything here, you should go to a doctor and have your problem checked out. You may have a problem that looks like a sinus infection, but is something else. The medical model works for most people, and if you have a severe sinus infection, it could spread to other parts of your head or body, and it would be a good idea to be on antibiotics.
Part I explains the Flip-Turn Sinus Flush®, Part II tells you why it works, Part III tells you how to prevent sinus problems.
Good luck, and breathe free!
INTRODUCTION
Antibiotics often do not work for chronic sinusitis. The reason is simple: antibiotics are delivered to the site of infection by the bloodstream. There is some blood flow in the sinuses, but for many people it’s not sufficient to deliver enough of the drug to kill the large number of bacteria in the infected sinuses.
You may also have learned that saline irrigation works a little bit to relieve your sinusitis, but not enough. The reason is even simpler: gravity. Gravity will pull the salt water out of your nose before it can wash out the infected mucus in the upper part of your sinuses.
A study released a few years ago by the Mayo Clinic revealed the surprising discovery that if the cause of sinusitis is the toxins from the infected mucus in your sinuses, and you remove the infected snot, the problem will go away.
There’s two ways to remove infected snot from your sinuses, if long-term antibiotics do not work. The medical way is with surgery—stick an endoscope up your nostril and suck enough of it out to end the infection. This usually works, but it sometimes causes complications, or scarring, and the infection often returns.
This guide will show you a simple and extremely effective way to get the saline solution where it needs to go, and get rid of your sinus problem.
I am not a doctor, but my father was a highly respected family physician. He was the one that told me that all the antibiotics, anti-histamines, corticosteroids, and nasal sprays that my top-notch local HMO doctor was treating me with might not work, because he’d seen them fail in many patients. The medical model of treating most diseases doesn’t always succeed with sinusitis, and he recommended saline solution for some relief.
It worked a little, but not enough saline would reach the upper part of my sinuses. Then I remembered, from being on a swim team, that when you botch a flip-turn, massive amounts of water gets in your sinuses, which is uncomfortable, but causes no damage. It also drains every bit of snot out of your nose. The Flip-Turn Sinus Flush mimics this process. Plenty of saline drains into every nook and cranny of your sinuses, and when you stand straight up, it drains out with most of the infected snot and pus. During the first treatment, you will see. After several treatments, your sinuses will resume their normal function, and you will be able to breathe freely through your nose.
If you want to know what causes sinusitis, and why the saline solution works, go to Part II of this journal.
PART I
1. MAKING YOUR OWN SALINE SOLUTION
WARNING: Do not use tap water, unless it has been boiled first. There is a rare microbe that can get in your brain from some water systems.
Saline solution is salt water. You can buy a bottle of saline solution in a drugstore, and it works just fine. However, the store-bought saline solution will contain a preservative, to keep things from growing in the water, and some people will find the preservative to be irritating to their mucus membranes. Store-bought saline is also expensive, and the quantities required will make you hesitant.
It’s cheap and easy to make your own saline, a gallon at a time. Buy a one-gallon plastic bottle of distilled or osmosis-purified water. I always buy distilled, because the water has been boiled. The water usually has an expiration date.
Don’t buy a regular bottle of regular drinking water or spring water. This water contains more contaminants than you think—not enough to make you sick if you drink it, but you don’t want to add them to the other germs you are working to get out of your sinuses.
Buy some table salt without iodine. Iodine is an irritant to some people. Sea salt is okay, as long as it has the same size grains as table salt. Pickling and canning salt is the very best, because it doesn’t have any additives (calcium silicate) to keep the salt grains from sticking together. Avoid kosher salt, because the anti-caking agent may cause a strong burning sensation in your nose.
The best saline solution has the ratio 2 grams salt for 98 milliliters of water. This is about 78 grams of salt to the gallon. Do the math, and make it practical, it works out to be 10 teaspoons of salt poured into one gallon of distilled water. Shake it up.
Now you have plenty of saline solution, enough to get rid of the toxic schmoo in your nasals and sinuses. If you are concerned about germs growing in your gallon of salt water, then make a new batch every time you feel sinus infection coming on.
2. THE POWER OF SALT
Why does salt water work? Simply put, germs need water, and salt takes the water away from the germs.
There are two kinds of saline solution. Isotonic solution has the same concentration of salt as the human body. Hypertonic solution is saltier than the water in the human body.
Infected and inflamed secretions, like the ones in your sinuses when you have sinus infections and colds, are excessively sticky. Allergies make your secretions sticky, and people over forty have stickier secretions. That’s why Old Men have a stereotype of being phlegmy. Hypertonic solutions thin the sticky secretions and make them easier to wash out of your sinuses.
Hypertonic solutions shrink swollen tissues by drawing out the excess moisture. When the swollen tissues shrink, the openings of the sinuses (the ostia) get bigger, and all the infected pus and snot can drain better.
Hypertonic solutions wash out particles of pollution, fungus, and mold, so that your body won’t have an allergic reaction to them.
Finally, hypertonic solution soothes infected or irritated tissue, helps it heal, and helps the cilia in your nasal membranes function better. It’s safe for people of all ages, even children.
3. THE SQUIRT BOTTLE
You aren’t going to squirt the saline up your nose, but rather pour it in slowly; it helps to have the right applicator. The best is a 4-ounce plastic travel bottle with a spout that folds open and shut. You may or may not find them in a local outdoors store, or a luggage store, and you can definitely find them at R.E.I., online if you have to, or at a Container Store. You may possibly find a 3 oz. bottle, which is fine, in the travel-size section of a drugstore or department store. They are becoming easier to find, because these bottles are what you have to put liquids in when you fly on an airplane.
If you can’t find one anywhere, then you can just use any plastic bottle with a spout that squirts, like a Rubbermaid picnic bottle or a kitchen squeeze bottle.
The best, once again, is a small travel squeeze bottle, which is listed as a 4 oz. bottle, but actually holds about 5 oz. or about 140 milliliters. Fill it up from the gallon of saline solution. Keep the small bottle in your shower, but store the gallon bottle somewhere else.
4. WARNINGS: DON'T DO ANYTHING UNTIL YOU READ THESE
The same pustulence that causes your sinuses to be infected can also get into other
places in your head. Heed these warnings and it won’t.
WHENEVER YOU BLOW SNOT AND PHLEGM AND PUS OUT OF YOUR NOSE, ALWAYS BLOW IT OUT ONE NOSTRIL ONLY. Press the other nostril closed with your finger. IF YOU DO OTHERWISE, YOU CAN BLOW THE INFECTION INTO YOUR EARS OR THE PART OF YOUR NOSE WHERE YOUR SENSE OF SMELL IS.
NEVER BLOW YOUR NOSE AS HARD AS YOU CAN. THIS CAN BLOW THE INFECTION INTO YOUR EARS OR THE PART OF YOUR NOSE WHERE YOUR SENSE OF SMELL IS. Blow very very very gently. Let the gravity do the work of removing the saline and infected mucus.
DO NOT TURN YOUR HEAD TO THE SIDE WHEN YOU HAVE SALINE SOLUTION IN YOUR NASAL PASSAGES. Gravity can cause the infection to get into your Eustachian tube and ears..
DO NOT RUB YOUR EYES IN THE SHOWER AFTER YOU HAVE BLOWN INFECTED MUCUS OUT OF YOUR NOSE. THIS CAN CAUSE THE INFECTION TO GET IN YOUR EYE. Use the top of your wrist to wipe the water out of your eyes.
You are also going to be bending over forward in the shower. The shower is not a good place to find out that bending over makes you dizzy. Practice it first before you get in a shower, no matter how young and fit and healthy you assume that you are. Stand in front of a bed or couch or a carpeted floor. Slowly bend forward as far as you can comfortably bend, and look between your legs at the crotch. Slowly stand up erect. Bend over and stand up again several more times to make sure, before you get in the shower. If you do get dizzy, see a doctor. You may have some blockage in your carotid arteries—the ones in your neck that provide blood to your brain.
Figure out which direction you will be bending over in the shower. Preferably, it’s the side away from the shower head. Take everything out of this side of the shower, so that you don’t mistakenly grab it and fall down.
If the thought of falling in the shower bothers you, you can also perform this technique standing on a towel next to the running hot shower or other source of running water, and wash the towel after you create a mess. In fact, hot running water is not essential to this technique—but the steam provided by the hot water helps loosen the phlegm and pustulence in your sinuses.
5. THE FLIP-TURN SINUS FLUSH
If you want the saline to be warm, which is more comfortable, place the filled squeeze bottle in a cup or glass of hot tap water before you get in the shower. Don’t submerge the top of the squeeze bottle in the hot tap water, because water from your hot water heater has things you don’t want to know about. When the bottle is warm, put it in your shower
.
Turn on your shower as hot as is comfortable and jump in. The heat and the steam will loosen the mucus in your nose and nasal cavity. After a minute or so in the shower, press your right nostril closed with your right index finger, and very, very, very gently and slowly blow out the open left nostril, into your hands. Rinse the hands off, then close the left nostril with your left finger and blow out the open right nostril. Wash off your hands with soap.
The blood vessels on one side of the nose swell up with blood, on purpose, to close off that side of the nose to air. This gives the cilia in the closed nostril a chance to clean out all the pollution and mucus. When it’s clean, it opens up and the other side is closed to repeat the process. The things that swell up to close your nostrils are called turbinates.
Keep this in mind when you are blowing your nose. One side will always seem more congested than the other, even if it’s clean.
Step One: Spread your feet so they are about 2 feet apart, for better stability in the shower. Stand so that the water stream is hitting you on the butt, so that when you bend over, water doesn’t flow down to your face. Take the squeeze bottle, tilt your head back slowly, and squeeze as much saline solution as you can into each nostril. TILT YOUR HEAD BACK VERY SLOWLY AND CAREFULLY, BECAUSE SOME PEOPLE CAN EXPERIENCE NECK PROBLEMS IF THEY TILT THEIR HEAD BACK QUICKLY.
Note: If the water goes immediately down your throat, say the word “Go”. Notice how your throat closes off at the beginning of the letter G. That is how you close off your throat when you are filling your nostrils.
After you have filled both of your nostrils, pinch them shut. Set down the squeeze bottle. Then, very slowly bend forward, at the waist, until you can look between your legs at the crotch. If you have balance problems, use the fingertips of the hand that is not pinching the nose to make a three-point stance, just like a football player makes before the ball is hiked, to be extra safe.
When you are still bent over, release the hand from your nostrils. Some water will come out of the nostrils, and some will percolate into your nasal cavity and sinuses.
Stay in this position for 5 to 10 seconds.
DO NOT TURN YOUR HEAD TO EITHER SIDE, OR THE INFECTION COULD GO INTO YOUR EAR CANAL.
IF YOU FEEL SALINE GETTING INTO YOUR EARS, STOP DOING THE FLUSH. Some people, due to anatomical differences, can possibly get saline into their Eustachian tubes. If your Eustachian tubes get infected, it could lead to Eustachian Tube Dysfunction (ETD) which requires a lot of time to clear up.
The first few times you do this, it may feel uncomfortable to have saline and water up your nose. You will probably feel a burning sensation. This is due to the fact that the pH of the hypertonic saline solution is different from the pH of the water in your body. This will not affect the power or safety of the saline solution, just the comfort level. The comfort you are looking for is to get rid of sinus problems. You will get used to the burning sensation, to the point where it doesn’t bother you anymore.
The burning will not damage your sense of smell. In fact, it will improve it. I keep a small bottle of Dr.Bronner’s Peppermint Pure-Castile Soap in the shower.. When I’m sick I can barely smell it, but after a saline flush the smell will be strong enough to give me a jolt.
Next, bend halfway up, so that you’re looking straight down, and your face is facing the floor of the shower. Close the right nostril with your right finger, gently blow out the left nostril. Open both nostrils, then close the left nostril with the left finger, and blow gently out the open right nostril.
Very slowly stand up straight, and wash the snot off of your hands. DO NOT RUB THE WATER OUT OF YOUR EYES WITH YOUR HANDS, OR YOUR EYES MAY GET INFECTED! Use the top of one of your wrists to wipe the water out of your eyes.
DO NOT TURN AROUND TO FACE THE SHOWERHEAD, UNTIL YOU HAVE STOOD UP STRAIGHT. IF YOU TWIST WHILE YOU ARE STANDING UP, IT WILL INCREASE THE POSSIBILITY OF GETTING DIZZY.
Step Two: Tilt your head back and fill both nostrils with saline solution for the second time. Pinch your nose, slowly bend all the way down again, release your nostrils, and wait 5-10 seconds. Slowly stand all the way back up this time. Close the left nostril and blow out the open right nostril. Open the left nostril, close the right nostril, and blow gently out the open left nostril.
Rinse the schmoo off of your hands. Wash your hands with soap, just to make sure they are clean.
Step Three: Tilt your head back slowly, and fill both nostrils with saline solution for the third time. Pinch your nose again, bend over all the way so you can look through your legs at the crotch, and release the nostrils. Wait about 10 seconds, and slowly stand all the way back up straight. Don’t blow your nose this time. Let whatever is in your nose and sinuses drain slowly out of your nostrils, while the hot water of the shower falls on your chest. Put a finger across your top lip if you don’t like the salty water getting in your mouth.
After about 20 seconds, snort inward, so the mucus goes into your throat, then do some hawking, and spit it out of your mouth. Repeat once or twice. Then, close one nostril, and blow out the open nostril as slowly and gently as you can. Open both nostrils, then close the opposite nostril, and blow out the open nostril as slowly and gently as you can.
If you still feel congested, you may repeat Step One and Step Two, or you can repeat Step Two twice. Remember, one of your nostrils will always be closed or partly closed anyway, so don’t expect that you can breathe clearly through both nostrils.
Step Four: Look straight up. This will drain the saline from the front of your sinuses. However, it will also constrict your throat, and you will feel the mucus slide down your throat. Yes, it is gross and uncomfortable. Gargle with saline immediately afterwards.
Be sure to wash your hands thoroughly with soap before you get out of the shower. Also use soap to wash the outside of the squeeze bottle.
An examination of the nasty material coming out of your nose may give you an indication of your sinus problem. If it is thick and yellowish or yellowish-brown, you most likely have a bacterial or viral infection. If the snot is the usual greenish or clear stuff, your problem may likely be the result of an allergy, or from mold or fungus. If you have had a chronic infection, a strange alien-looking ball of gel may come out, after which you will experience a dramatic improvement in your breathing.
Some blood may come out. This comes from the damaged tissues in the nose and sinuses. The best treatment for minor bleeding in the nasal region is saline irrigation, which is what you are already doing.
Do this procedure at least twice a day, once in the morning when you wake up, and once in the evening before you go to bed. You may also do it for a third time in the afternoon, or when you come home from work.
If your sinus infection is in your upper sinuses (sphenoid, frontal, or upper ethmoid) your results may not be as obvious on your first attempt. Don't give up.
When you feel that your sinuses have been cleared, continue the procedure twice a day for at least 2 days afterward, to prevent any residual infection from growing back and causing sinus problems again.
After you have flushed out your sinuses, some saline solution may remain inside your head. While this is harmless to you, if you bend your head down during the day, a few drops of saline may leak out into the nose, and cause you some unpleasant business. Keep a facial tissue on your person or nearby at all times.
NOTE: This procedure looks difficult at first, but it's basically: tilt head back, squirt saline in nose, hold nose, bend over, release nose, stand up, blow nose.
Once your sinuses get cleared out, the cilia start functioning properly, and your sinuses, your sense of smell, your nose, and your breathing just start working better and better as the days go by. DO NOT DO THIS FLUSH FOR MORE THAN 10 DAYS IN A ROW. Your sinuses need time to recover and grow back the good bacteria.
6. REVERSE SINUS FLUSH
If you are unable to bend over safely, there is an alternate method of getting a large amount of saline into your sinuses. This method has also helped some people on this forum reach parts of their sinuses that weren't reached by a Flip-Turn Flush. One user reported his success with this method to his ENT, who informed him that he has been using this method for 35 years.
I went outside to try this method (you can do it inside, on towels) I sat down on the ground, legs bent, knees up. I bent my head back, poured saline into my nostrils, pinched them, and did a reverse sit-up until my back was flat on the ground, and tilted my head back a little further. Then I sat up, and the saline poured from my nostrils (if you try it, you may want a bowl in between your legs to drain).
No water got into my ears, which is always a concern, and although I no longer get sinus infections, a lot of clear phlegm got flushed out this way. It seems like an effective alternative to the regular Flip-Turn Flush, several members of this forum have done it with success since it appeared in the comments section, and might possibly reach a few missed head cavities.
• PART II
7. WHERE THE PROBLEM BEGINS
You’ve got holes in your head. The sinuses are hollow spaces in the bones of your face. They help you breathe, by making the air warm and moist. They help you smell, by letting odors and fragrances waft up to your olfactory nerves, which transmit the smells to your brain. If you are using your voice correctly, you can feel your sinuses vibrate with sound.
The sinuses make your head lighter, because solid bone would weigh too much, and your neck would be sore all the time. The sinuses make mucus, which moisturizes your nasal passages, and cleans them, too, leaving a neat package of rubbish in your nose—boogers.
Inside the sinuses are tiny little moving hairs, called cilia, which move the mucus out of the sinuses into the nose, to make boogers, or into your throat, where it is swallowed, usually without you noticing it. There are millions of cilia in your nose, and they each beat 16 times per second, acting like miniature oars to push the waste out of your nose.
Each sinus has an opening, called an ostium, into the nose, which lets air and mucus in and out, and each sinus is connected to the nasal passages with a continuous mucus membrane lining. Sinusitis is the inflammation of these linings, which cause them to swell up and block the ostia. The ostia are only about 3 millimeters in diameter, which is about as big as this letter “O”, so it doesn’t take much to block each hole.
When the ostia become blocked, mucus can get backed up in your sinuses, and air can be trapped inside. This causes pressure in the sinuses, which leads to face pain or headache. Sometimes, the oxygen in the blocked sinuses is absorbed by the blood vessels of the mucus membrane. This creates a vacuum inside the sinus, which causes pressure from the outside, and of course, pain.
Doctors use three ways to classify sinus problems:
• Acute: a severe attack which lasts less than 3 weeks
• Chronic: sinusitis which lasts for 3 to 8 weeks, or longer, sometimes for months and even years.
• Recurrent: several attacks of acute sinusitis in one year.
8. WHAT CAUSES SINUSITIS?
Here are some of the other afflictions that can cause the sinuses and connecting holes and passageways to get clogged:
• An infection by a bacteria or virus of your respiratory system, which includes your lungs, throat, nose, and nasal passages. It’s usually caused by a cold, which inflames your membranes, makes them thicker, and makes the mucus thicker, which blocks your sinuses and creates an ideal condition for bacteria to grow. Then white blood cells come to attack the bacteria, and the battle further swells and congests the nasal passages. The discharge that comes out of your nose is usually yellowish or greenish. Doctors refer to it as purulent nasal discharge. It’s this nasty mess that is the problem we are going to deal with in this book.
• Your sinuses may react to an allergen, such as pet dander, dust, dust mites, pollen, or any other tiny particle you are allergic to, and your immune system will attack it and cause your nasal membranes to swell up and block your sinuses. In the case of pollen, it could be seasonable. A food allergy can also cause this condition. The discharge that results from this is usually clear or whitish.
• A fungus, including mold, can settle in the nose and cause chronic sinusitis. The name of this specific reaction is called “allergic fungal sinusitis”. Researchers at the Mayo clinic found that 96% of chronic sinusitis sufferers had a fungus in the nose.
• Nasal polyps can grow inside your nose from years of allergic reactions or infections. These growths can get as big as your fingertip, and block your nasal passages and sinus openings. Polyps may possibly be related to chronic allergic fungal sinusitis, but doctors aren’t exactly sure what causes them. Polyps can be removed by surgery, and the air passages will be opened considerably. A recent study suggests that the prescription drug Nasonex may shrink the polyps.
• A defect or injury in the cartilage of the nose, called a deviated septum, can cause chronic blockage in the nasal area. This may be corrected by surgery.
• Other irritants can inflame the nasal passages, such as air pollution, cigarette smoke, cigar smoke, and perfumes made from synthetic ingredients. Once again, see your doctor, or avoid the irritants.
• Asthma is an immune disease, and asthma sufferers are highly susceptible to sinusitis. About 3 out of 4 people with asthma also have chronic sinusitis. There is evidence that some asthma and the chronic sinusitis associated with it is caused by Chlamydia or mycoplasma bacteria. The mycoplasma is difficult to detect with the standard tests. Your doctor would have to request a special test to find it. There is also a strong possibility that asthma is a chronic reaction to a fungus that has taken up residence in the lungs, in the same manner that a fungus can cause sinusitis.