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mick silver
19th February 2015, 02:26 PM
As a public health threat, soda is less the suspect than the messenger. Thanks to countless infographics, PSAs, and news stories revealing the astonishing number of teaspoons of sugar contained in a can of soda, it’s clear that the sweetener is the real culprit. High levels of consumption are linked not only with obesity but with the development of other chronic diseases, such as diabetes.
There’s more to worry about when it comes to soda—namely, cancer. According to a new study by Consumer Reports (http://www.consumerreports.org/cro/news/2015/02/another-reason-to-cut-back-on-soda/index.htm) and the Center for a Livable Future at the John Hopkins Bloomberg School of Public Health, sodas routinely have high levels of the chemical 4-methylimidazole, or 4-Mel, a common component of the caramel coloring that gives cola drinks their signature brown hue. The U.S. Food and Drug Administration does not regulate the amount of 4-Mel used in soda formulations, but in California products that contain more than 29 micrograms of the coloring agent must bear a label noting that it can cause cancer.
According to the analysis, which was published in the journal PLOS One (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0118138) on Wednesday, based on current levels of consumption and the levels of 4-Mel found in retails samples, “we would expect to see between 76 and 5,000 cases of cancer in the U.S. over the next 70 years from 4-MeI exposure alone.”
The researchers looked at 110 sodas bought at retail locations in New York and California. According to the study, the highest concentration of 4-Mel was found in Malta Goya, while Coca-Cola had the lowest.
“We don’t think any food additive, particularly one that’s only purpose is to color food brown, should elevate people’s cancer risk,” said Urvashi Rangan, executive director of Consumer Reports' Food Safety & Sustainability Center. “Ideally, 4-MeI should not be added to food.”
The study comes a day after Nestlé announced that it plans to drop artificial ingredients (http://www.takepart.com/article/2015/02/17/nestle-removes-artificial-ingredients), including food dyes, from its candy products by the end of the year. In addition to switching Red 40 and Yellow 5 for plant-based coloring agents, which are used more broadly, the candy company is looking to remove caramel coloring from nine products. Similarly, brewer Newcastle recently announced that it will remove caramel coloring from its signature brown ale.
According to Consumer Reports, the findings of the study have been made available to lawyers at the California attorney general's office because some of the levels tested violated voter-approved labeling laws, and the group is asking the feds to regulate the usage of 4-Mel in food products.
Original article (http://www.takepart.com/article/2015/02/18/soda-cancer-coloring-agent) from TakePart


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mick silver
19th February 2015, 02:32 PM
Healthful diet report: Sugary drinks out; coffee, eggs in
WASHINGTON (AP) — An extra cup or two of coffee may be OK after all. More eggs, too. But you definitely need to drink less sugary soda. And, as always, don't forget your vegetables.
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Saturated fat is still a problem. Recommendations Thursday from a government advisory committee call for an environmentally friendly diet lower in red and processed meats. But the panel would reverse previous guidance on limiting dietary cholesterol. And it says the caffeine in a few cups of coffee could actually be good for you.
The committee also is backing off stricter limits on salt, though it says Americans still get much too much. It's recommending the first real limits on added sugar, saying that's especially a problem for young people.
The Agriculture and Health and Human Services Departments will take those recommendations into account in writing final 2015 dietary guidelines by the end of the year. The guidelines affect nutritional patterns throughout the country — from federally subsidized school lunches to food package labels to your doctor's advice.
Even with the changes, the report sticks to the basic message of the previous guidelines in 2010: Eat more fruits and vegetables and whole grains; eat less saturated fats, salt and sugar.
EGGS ARE OK
The report says dietary cholesterol now is "not considered a nutrient of concern for overconsumption." This follows increasing medical research showing the amount of cholesterol in your bloodstream is more complicated than once thought.
The committee says available evidence "shows no appreciable relationship" between heart disease and how much dietary cholesterol you eat, but it still recommends eating less saturated fat. As in previous years, the report advises limiting saturated fats to 10 percent of total calories.
The panel doesn't give a specific recommendation for how much cholesterol — or eggs — a person may eat.
WATCH THE ADDED SUGAR
View gallery
http://l2.yimg.com/bt/api/res/1.2/oy4tWto5OiaiXyZ_4wDpOg--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTIwMDtxPTc1O3c9MzAw/http://media.zenfs.com/en_us/News/ap_webfeeds/1336b6180fc999086e0f6a706700bda4.jpg
(http://news.yahoo.com/photos/file-april-24-2014-file-photo-variety-healthy-photo-175629080.html)FILE - In this April 24, 2014 file photo, a variety of healthy fruits and vegetables are displayed f …

Added sugars should be no more than about 200 calories a day — about the amount in one 16-ounce sugary drink, says the advisory committee, which is made up of doctors and nutritionists.
The recommendation is part of a larger push in recent years to help consumers isolate added sugars from naturally occurring ones like those in fruit and milk. Added sugars generally add empty calories to the diet.
Americans now get about 13 percent of their calories from added sugar, or 268 calories a day, the committee says. Older children, adolescents and young adults generally take in more. The 10 percent recommended by the committee is "a target within reach," says Miriam Nelson, a Tufts University professor of nutrition who served on the panel.
Sugary drinks should be replaced with water instead of those with low-calorie sweeteners; there's not enough evidence those drinks can help with weight loss, the committee advises.
A SOFTER APPROACH ON SALT
Sodium adds up quickly. A turkey sandwich and a cup of soup can average about 2,200 milligrams.
That's just under the committee's recommendation of 2,300 milligrams a day for all people, even those most at risk for heart disease.
The 2010 dietary guidelines had recommended those at risk for heart disease limit sodium to 1,500 milligrams. The new report said lowering to that amount can still be helpful for some. The new advice follows a 2013 report by the Institute of Medicine that said there is no good evidence that eating less than 2,300 milligrams a day of sodium offers benefits.
With the average American eating more than 3,400 milligrams daily, the panel recommends at least trying to reduce sodium intake by 1,000 milligrams a day if the new goals are unattainable.
Alice Lichtenstein, a member of the panel and a professor at Tufts University, said the new recommendation "puts the focus where it should be." Get sodium intake down, and fine-tune the numbers as more evidence comes in.
A HEARTY ENDORSEMENT FOR COFFEE
The report looks at caffeine for the first time, and says coffee is OK — even good for you. The panel says there is strong evidence that 3 to 5 cups a day can be part of a healthy diet, and there's consistent evidence that it's even associated with reduced risk of type 2 diabetes and heart disease.
The advice comes with some caveats — don't add calories with cream, milk and added sugars. The report also advises against large-size energy drinks that are popular in the marketplace, and it recommends pregnant women limit caffeine to two cups of coffee a day.
EAT A PLANT-BASED DIET
The panel recommends eating more vegetables, fruits, whole grains, legumes, nuts and seeds. A plant-based diet is "more health promoting and is associated with less environmental impact" than the current U.S. diet, which is high in meat.
The report stops short of telling people not to eat meat, saying "no food groups need to be eliminated completely to improve sustainability outcomes."
Overall, the panel advises a diet lower in red and processed meat, and in a footnote says lean meats can be part of a healthy diet. The North American Meat Institute criticized the report, saying the health benefits of lean meat should be "a headline, not a footnote."
___
Follow Mary Clare Jalonick on Twitter at http://twitter.com/mcjalonick


Health
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dietary cholesterol

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Ponce
19th February 2015, 05:22 PM
Seldom do I drink soda, but..........I more than make it for the amount of sugar that I do eat everyday..... around 15-20 full table spoon per day.........I will die as a very sweet Cuban.....don't you just love it? hahahahhaahah.

V

Cebu_4_2
19th February 2015, 06:28 PM
Carbonated water + HFCS is deadly. Add in some artificial sweetener and it's even worse. It is a recipe for cancer and all sorts of other nasties that can easily be avoided.

Hitch
19th February 2015, 06:52 PM
The world loves to demonize bacon.

Eat bacon at every meal. I'll have bacon and eggs in the morning, maybe a blt for lunch, and if I can squeeze in bacon for dinner, I will.

God bless bacon.

Cebu_4_2
19th February 2015, 07:04 PM
The world loves to demonize bacon.

Eat bacon at every meal. I'll have bacon and eggs in the morning, maybe a blt for lunch, and if I can squeeze in bacon for dinner, I will.

God bless bacon.

Only bad thing about bacon is the nitrates and nitrites plus the artificial crap they toss into the mix: https://en.wikipedia.org/wiki/Bacon

Porn is much safer. Pork is good to hang in front of your door if you don't want to be killed by muslims.