Does anyone train with a double end bag?

[EE_]

I just ordered this one for $49 bucks. Looks pretty decent

I figured I'd add it to my training to sharpen me up a bit.

http://i.ebayimg.com/00/s/NTIzWDUxOQ==/z/awkAAOxyWalR5zM1/$(KGrHqJHJC!FHlyPR0L6BR5zM0Roi!~~60_35.JPG


https://www.youtube.com/watch?v=I3MyZ9FXThY


https://www.youtube.com/watch?v=WMuz15zV-0M

[ximmy]

What is that, something like a cup to protect your privates?

[EE_]

What is that, something like a cup to protect your privates?

I posted a couple videos for ya

[ximmy]

I don't know why I thought that...


https://www.youtube.com/watch?v=74Y7PD_uBe8

[EE_]

https://www.youtube.com/watch?v=CfYxMw5QRrY


https://www.youtube.com/watch?v=MUjxZ-9p8vQ


https://www.youtube.com/watch?v=tM_lTZjXiDM

[Glass]

good old Kostya. He's a Aussie you know.

[EE_]

Check these guys out, impressive!

https://www.youtube.com/watch?v=Ih621bmsz9k

https://www.youtube.com/watch?v=ExT6l4_euLI

https://www.youtube.com/watch?v=Y-9dSiWXGf4
Speed Bag Scissorhands Inspires People Outside Boxing
Posted on Tuesday, July 1st, 2014 at 8:30 am.
Written by Fago Franklin

Adam Salomon who goes by the alias “Speed Bag Scissor hands” has influenced so many people in and outside the boxing gym. Salomon’s nickname ” Speed Bag Scissor hands” had come from his impressive speed with the speed bag. Adam has mastered the art of the speed bag and uses it as a tool for motivation. “In life you have to go at a pace that fits what you are trying to achieve says Adam.”0

Adam has helped many people gain knowledge with the usage of the speed bag and has developed many of the youth with the speed bag becoming more popular each and every day. Adam has stuck to a strict and healthy routine to help him stay fit in the gym. He runs 3 to 4 times a week, eats a lot of healthy meals, and just stays active.

Outside of the boxing gym Adam is more of an inspirational person. He has a niche with helping out people in general and wants to see them prosper in life by achieving their goals and aspirations. He does this by giving them quotes and gives them a little insight about his life. Staying active in the gym and mastering the speed bag was how Adam kept his self out of trouble. That was his passion and he has stuck with it.

Adam has played in certain movies and continues to mark his legacy within the opportunities that he has been giving. The advice he has given the youth is never give up on a dream. “No matter how small or big the dream is you could do it. You just have to put in the time and effort to make it work. When you feel like life is hitting hard, punch harder. You have to understand that in order to be the best you have to push yourselves to the limit says Adam.”

Adam has been getting noticed each and every day on his commitment on the speed bag and has been humble about each moment he gets to show off his talent. This goes to show you, having a passion for the things you enjoy to do can inspire people to go after their dreams. “To be an inspiration to someone, you have to go out there and earn what you want. Do not, I repeat do not let anybody take away your aspirations, because you have only one life to live. Why waste it on people that discourage and doesn’t want you to become successful. Block them out and always remain positive says Adam?”

- See more at: http://proplayerinsiders.com/nfl-player-team-news-features/adam-salomon-inspires-people-outside-boxing-gym/#sthash.ugwbsuDp.dpuf

World records
https://recordsetter.com/speed-bag-world-records

[EE_]

Added a speed bag to my training
I just finished building it. I'm pleased how it came out, very solid and fully adjustable. Most of the parts I had laying around, but had to purchase $80 bucks of misc.
I had to design it to work above the door, because 1. I have no more wall space available 2. I want access to it with car in garage 3. it's the outside wall for noise.