While taking betaine also take enzymatic gold digestive enzymes .
California earth minerals is a healing clay it does wonders for your gut and blood. It is full of natural minerals. You can read about it on their web site. They also have an analysis report. 1 tsp two hours away from meals and pills.
When having digestive upset, try taking baking soda, start with 1/4 tsp and work up little at a time.
Drink more clean water.
Go to
http://lowoxalate.info/ read the whole thing..... oxalates wreak havoc on the body.
Go on a restrictive diet where you only eat a few foods, then very slowly bring foods back one at a time and see if you react to it.
Keep a journal of any thing that goes in your mouth and if you reacted to you. When you take foods out of your diet for a while the. Bring them back, your body will let you know if it’s a food you should not be eating. sometimes your body won’t react until the culprit has gone missing for a while.
Try to keep sugar out.
Go on a Low Oxalate and histamine diet instead of a paleo diet.
Eat smaller amounts of food, not to over fill your stomach acid.
Eat from 8:00 am to 5 pm and fast from 5 01pm to 7:59 am. Your gut won’t heal if it is always digesting food. Blend your meals for a while to give your gut less work to do, but chew the blended food as it activates your digestive juices. Don’t drink liquid with dinner as it dilutes your digestive juices. Don’t eat while upset.
My .02 cents.