Went to the VA last Friday for yearly checkup had some tests done, piss in a cup and blood work. etc. Those tests have not come back yet!

When they took my blood pressure they freaked, 219-224 or so over 99 dropped to 217/97 after giving me a quick acting chew it bp pill. Last visit they said I was running a high pressure but left it at that. Now the doc said I was into stroke territory. My bragging days of not taking any med's other than aspirin are over it seems. Now I probably will need to take b/p meds for the rest of my life. Have to go back in a few weeks to check pressures and adjust the plan of attack.

Am doing some web cruising looking for alternatives and such and am wondering what others here if having the same problem do and take, to lower blood pressures?

That work!

?