building the perfect smoothie

[cheka.]

i think drinking a shake a day helps my machine run better. looking for suggestions/critiques of my formula

ceylon cinnamon -- for blood sugar

honey

cold milled ground flax seeds

blueberries, dark cherries, banana, apple, pineapple, strawberries in varying combinations

20 grams of whey protein

i make this thing the first thing i eat on most days


what am i missing? or doing wrong?

[midnight rambler]

Sesame seeds.

[midnight rambler]

Chia seeds is another good option if you like chia seeds.

[cheka.]

Chia seeds is another good option if you like chia seeds.

thanks for both suggestions. i'm going to diversify my seed game with both of them.

[madfranks]

Add a scoop of vanilla ice cream, maybe two.

[cheka.]

Add a scoop of vanilla ice cream, maybe two.

killing me

[cheka.]

Sesame seeds.

did some reading on them per your suggestion. i'm sold. i will start rotating/mixing that with the flax seeds

[mamboni]

i think drinking a shake a day helps my machine run better. looking for suggestions/critiques of my formula

ceylon cinnamon -- for blood sugar

honey

cold milled ground flax seeds

blueberries, dark cherries, banana, apple, pineapple, strawberries in varying combinations

20 grams of whey protein

i make this thing the first thing i eat on most days


what am i missing? or doing wrong?

Whether it's right or wrong depends on your goal. If your goal is to obtain healthy protein/fat/carbs calories with phytonutrients, your shake is fine. If your goal is complete balanced nutrition, your shake is unproven and almost certainly falls far short.

[midnight rambler]

Whether it's right or wrong depends on your goal. If your goal is to obtain healthy protein/fat/carbs calories with phytonutrients, your shake is fine. If your goal is complete balanced nutrition, your shake is unproven and almost certainly falls far short.

Well Doc, why don't you help us out with your suggestions for complete balanced nutrition smoothie recipes.

Thanks in advance!

[BrewTech]

Water, organic half & half, banana, organic non-GMO peanut butter, L-glutamine, organic coconut oil, avocado, 20g total of collagen and whey protein powders. Can vary a bit, but this is the basic recipe.