plantar fasciitis (bruised heal)

[dead precedent]

Ever happen to anyone? Are there any exercises or stretches for the fat pad/ligaments? It feels like walking with a marble in your shoe all day,it really sucks!

[MNeagle]

My spouse had bone spurs on his heel, and after surgery/ & the cast was off; he wore Crocs orthopedic footwear. Really helped in his recovery.

http://www.crocs.com/mens-footwear-medical/men-footwear-medical,default,sc.html

Hopefully others will have more immediate ideas for you.