DIY Probiotics

[Canadian-guerilla]

been doing my own Probiotics for 3 months now
I've found that carrots are the easiest to prepare

the container on the left is pink Himilayan salt

the container on the right is my fermenting carrots
I hold down my carrots with a magnifying glass

http://imagizer.imageshack.us/v2/280x200q90/540/diDDA8.jpg (http://imageshack.com/f/f0diDDA8j)

[Shami-Amourae]

http://gold-silver.us/forum/showthread.php?61159-Raw-Lacto-Fermented-Sauerkraut

Download the book Nourishing Traditions here:
https://www.sendspace.com/file/67i2rs

Nourishing Traditions is the ultimate cookbook for fermented foods. A must if you're into this kinda stuff.

[mick silver]

we just canned 30 of Sauerkraut